Neck pain

How common is neck pain? Research estimates between 25% and 70% of us will experience neck pain at some point in our lives, and 30-50% of us will experience it each year1. What is the impact of neck pain? The impact of neck pain varies, from a short period of low-grade pain, all the way…

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What is Irritable Bowel Syndrome (IBS), and how can a dietitian help?

Irritable Bowel Syndrome (IBS) is characterised by gastrointestinal symptoms and is only diagnosed after the exclusion of other gastrointestinal diseases, such as coeliac disease and inflammatory bowel disease (IBD). IBS is diagnosed in approximately 15% of the population but is thought to be higher as diagnosis and treatment are challenging. IBS can significantly impact a…

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Meet Jess our new physiotherapist

Describe your role in one sentence. In the clinic, I get the opportunity to empower individuals on how to manage pain/injury, but also assist with them improving their performance by learning more about their bodies. I also have a role in workplace services where I observe, assess, and implement strategies to reduce and manage injuries…

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Ethos Health C-fit classes

Did you know the right prescription of exercise supports better treatment outcomes and fewer side effects during treatment for cancer? We have availability in our C-Fit classes; C-Fit are group exercise sessions for people preparing for, undergoing or following radiation therapy, immunotherapy or chemotherapy. Exercise can significantly reduce the impact of treatment-related side effects during…

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What you need to know about coffee and Health

Coffee. Morning Brown. Many of us love it. Some of us fear it. It’s one of the mostly commonly consumed beverages on the planet, therefore any health effects are on a population scale. Coffee has connotations with negative health. “I really need to cut down on my coffee” or “ I decided to quit coffee”…

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The impacts of poor body image and how a dietitian can help

What is body image? Body image is a combination of the thoughts and feelings that you have about your body. Feelings can move between positive and negative experiences. It is influenced by internal factors (someone’s personality, perception of themselves and expectations) and external factors (media, family members, friends and social pressures). Is body image a…

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What are soft tissue injuries?

Think strains and sprains to our muscles, ligaments, and tendons. Common soft tissue injuries include hamstring tears, calf tears, and ankle sprains. Soft tissue injuries are extremely common, particularly now that the holiday period is over and people are returning to sport. As a result, appropriate management of these injuries is essential. Several acronyms over…

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Meet James our new physiotherapist

Describe your role in one sentence. I actually have two distinct roles: provide workplace teams with the skills and knowledge to reduce their risk of injury at work (Workplace Services), and helping individuals create the best environment for overcoming their injury and return to the activities they love (Clinical Physiotherapy). What’s the best part of…

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Staff Profile Nick Hewitt, Physiotherapist

Describe your role in one sentence. To help people return to work and leisure activities through improved mobility and/or strength. What’s the best part of being a physio? Helping people return to or advance in activities they are passionate about. What’s the worst part of being a physio? Sore thumbs! What do you enjoy outside…

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Staff profile: Rowan Davison, Ethos Health Accredited Practising Dietitian

Describe your role in one sentence. To provide nutrition information and develop strategies in collaboration with consumers to support improvements in various areas of health. What’s the best part of your job?     Witnessing improvements in the health of consumers through empowering change. I also like that in my role I never stop learning! What do…

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