We create and deliver solutions to optimise the health & safety of people and organisations.

Contact us

Invalid Email
Invalid Number

Fatigue Risk Management System

Manage the risk of workforce fatigue with contemporary methods. 

Injury Prevention & Management

Manage manual handling practices to reduce musculoskeletal injuries. 

Workplace Health & Wellbeing

Develop and implement health and wellbeing initiatives in your workforce.

Pre-employment & Health Screening

72 hour turnaround from referral to report in the Newcastle and Hunter Region.

Delivering health and safety solutions since 2009


What we can provide your workplace.


Comprehensive risk-based approach which complies with legislative responsibilities.  


Access a wide range of high quality training delivered by experts in their field. 


Implement transformational programs that can support your health and safety objectives.  


Monitor and verify your health and safety initiatives through technology. 

Industries we work in...



We support a variety of surface and underground mining operations across difference commodities.  



We can provide experience and advise across different jurisdictions across Australia.  



Provide practical advice and tools that supports operational needs for utility companies. 



With 10 years experience providing consultative services for local government organisations.  



Create systems and process that enable infrastructure projects to run smoothly 

Companies we work with...

Companies we work with...


Our Approach

Our systems based thinking makes sense of a complex systems, by exploring the relationships, boundaries and perspectives in a system. Ethos Health have developed specific tools, training and methods to better understand your system and the complex problems within it.  

Our Team

Dr Trent Watson - CEO & Fatigue Consultant

Dr. Trent Watson

CEO, Fatigue Consultant, Dietitian

Trent is CEO of Ethos Health, and an Accredited Dietitian. Trent also specialises in Fatigue Management and using the latest in technology works with workplaces to put in place strategies to manage, and reduce the risk of fatigue incident and accident in Australia.

Trent also consults from our Lake Macquarie Practice, is a media spokesperson with the Dietitians Association of Australia and Chairman of the Hunter Medicare Local.


PhD, BHSc (N&D), Dip WHS, Cert IV TAE​

Daniel O'Neill - Industrial Physiotherapist

Daniel O'Neill

Senior Industrial Physiotherapist

Daniel has been consulting workplaces in the industrial sector for more than a decade. He is passionate about Musculoskeletal injury prevention and workplace safety. Dan’s specialty is working with crews on shift reinforcing injury prevention strategies in workplaces.


BAppSc. (Physio), Dip WHS, Cert IV TAE​

Dr Jane Watson - Newcastle Dietitian

Dr. Jane Watson

Workplace Health Researcher 

Jane's niche experience is in infant and child nutrition, she is passionate about working with families to promote healthy eating habits. She continues to work in nutrition research at the University of Newcastle and has undertaken additional study in child nutrition as well as being an accredited practitioner for the Triple P parenting program.


PhD BHSc (N&D), Cert IV TAE

James Morris - Workplace Health Consultant

James Morris

Workplace Health Consultant 

James is an experienced dietitian having worked in a number of medical centres and private practices across NSW. Having moved to Newcastle his clinical focus is general dietetics, including weight management, heart disease, diabetes, food allergies and intolerances, and sports nutrition. James also works as a consultant to a number of local organisations, helping run a range of health and wellbeing programs.


Bach Nutrition & Dietetics (Hons)

Matt Cooper - Workplace Health & Safety Consultant

Matt Cooper

Health & Safety Consultant 

Combining a BSc Degree in Sport Performance and Postgraduate Certificate in Organisational Safety and Human Factors provides Matt with a unique background in how human factors influence all aspects to workplace performance and safety.

Matt’s knowledge also extends to the physiology, biomechanics, nutrition, sociology and psychology areas of performance. As a Trainer and Assessor Matt joined the Ethos Health team 5 years ago, and his ever-widening content knowledge and engaging delivery style has seen him maintain a net approval score greater than eight for his delivery across fatigue and injury prevention programs.


BSc (Hons), GradCert, Dip WHS, Cert IV TAE​

Benn West - Newcastle Exercise Physiologist

Benn West

Exercise Physiologist / Trainer 

Benn has more than 10 years’ experience as an Exercise Physiologist. Benn is able to provide support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, cancer, arthritis, pulmonary disease, musculoskeletal injuries and more.


BSc(HM), Cert IV TAE

Karent Barnett - Newcastle Physiotherapist

Karen Barnett

Physiotherapist / Trainer 

Karen is an experienced musculo-skeletal physiotherapist who has been working at Ethos Health since the inception in 2009. Karen is currently delivering our Health Screening Services  and also enjoys going onsite providing training and implementation of occupational health initiatives and education around injury prevention. 


BAppSc.(Physio), Cert IV TAE

Nick Davies - Workplace Physiotherapist

Nick Davies

Industrial Physiotherapist 

Nick is a Newcastle University graduate, who worked in various private practice and hospital settings in Australia and the UK prior to joining Ethos Health in 2018., Nick has a special interest in the treatment and prevention of work-related injuries and provides consulting services to a range of organisations while working in various on-site clinics throughout the Hunter.



Connor Eyers - Newcastle Physiotherapist

Connor Eyers

Industrial Physiotherapist 

Connor graduated from the University of Newcastle in 2014 and has been working with Ethos Health ever since. He has works across both Clinic and as an Onsite Physio for a number of our corporate clients. Connor also works with a number of local and representative sports teams and enjoys treating all types of injuries and painful conditions, especially the shoulder. 



Contact us

Invalid Email
Invalid Number


Staff Profile : Dan O’Neill

When and how did you start working for Ethos? I was part of the original Ethos Health team back in ...
Read More

Why & How to conduct a Fatigue Risk Assessment ?

Many workers are exposed to a variety of fatigue hazards such as extended work hours, shift work, high stress environments, ...
Read More

Would you like to create a plan to transform the Health and Wellbeing of your Workforce?

Implementing health and wellbeing programs can be challenging but there is potential for huge benefit. As you know, the health ...
Read More

Home Ergonomics – Planning a ‘New Normal’ in your Organisation? This will help

It's broadly accepted that after the pandemic, we're likely to see many people and organisations continue to embrace more flexible ...
Read More

Managing heat stress risk – is your organisation doing enough?

On January 2nd 1960, Oodnadatta airport in South Australia registered a daytime temperature of 50.7oC degrees Celsius, the highest recorded ...
Read More

Ethos Health establish another onsite clinic in the Hunter Valley

Ethos Health are happy to announce we are partnering with Mangoola Coal to provide regular onsite physiotherapy and health services. ...
Read More

Staff profile: Karen Barnett

When and how did you start working for Ethos Health? After returning to Australia from living overseas for 5 years, ...
Read More

Newcastle Coal Infrastructure Group Health Program Case Study

If you would like to discuss and develop a health and well-being strategy for your organisation please contact us.
Read More

Active Workstation Ergonomics – What are the Benefits?

One of the biggest health issues in Western cultures in recent times is sedentary behaviour (costs associated with sedentary behaviour), ...
Read More

Making significant differences to health of employees

Our CEO Dr Trent Watson presented on a panel at Newcastle Business Club event on Tuesday 7 May 2019 attended ...
Read More

Workplace Health = Workplace Wealth

Organisations are increasingly recognising that managing the health and safety of their workforce is good business. Employees spend approximately one ...
Read More

Winners of the HSEC Conference Health Excellence Award

Ethos Health congratulates Thiess Mt Owen for winning the New South Wales Mineral Council's (NSWMC) coveted Health Excellence Award with ...
Read More

Linking Body Fat and Musculoskeletal Pain

The association between body fat percentage and pain is significant and complex. It may be a more useful measure than ...
Read More

Workplace Health Programs: Australian research leading a global movement

There is much discussion about the potential benefits of workplace health programs to individuals and the employer. It has been ...
Read More

ReShape your organisation – health and wellness strategy workshop

Implementing a health and wellness strategy can be challenging but there is potential for huge benefit. As you know, the ...
Read More

Heat stress and heat-related illness

The last month has seen unprecedented hot weather across Australia, which has raised the risk of heat-related illness. Heat stress and heat-related illness can ...
Read More

Top 5 Health and Wellbeing Workshops for your Organisation

1. Rethink the Sugary Drinks 45 minutes, Onsite Sugar sweetened beverages are contributing the most added sugar to Australians’ diet ...
Read More

Goodbye to a founder of Ethos Health It’s not often we reserve a newsletter space for a staff member who is leaving (fortunately, we have had ...
Read More

Looking under the bonnet at head office.

kate-email.png Ensuring that Ethos Health provide the best health and safety solutions for our clients’ (such as, AusGrid, Glencore, Kalari, ...
Read More

CEO Trent Watson: The year in review

trent_mining_conference.JPG   This past year has been an exciting one for us, one that feels like a turning point from ...
Read More

Health and Wellbeing in the Workplace Event – Hunter Business Chamber

trent-nswmining-email.png Poor health impacts on the workplace through reduced workforce participation, reduced performance, reduced productivity and greater absenteeism. Dr Trent ...
Read More

Safe Work Workers’ Compensation latest statistics – Injury trends

Safe Work Australia has recently published their latest report on Australian Workers' Compensation statistics, for the 2015-16 period. The report ...
Read More

Meet the workplace consulting team!

manual_handling.png With the new year we have a few new faces, so it seems a good time to introduce our ...
Read More

Port of Newcastle employees lose 106kgs in 6 weeks

rapid-wight-loss-challenge-port-newcastle.JPG Health and wellbeing challenge As Newcastle is the largest coal exporting harbour in the world it requires an elite ...
Read More

CEO Trent Watsons year in review

trent-review-2016.png Well Christmas is nearly here and another year has gone. This time of the year brings with it the ...
Read More

What does a contemporary Fatigue Risk Management System look like?

At what level of fatigue would you want the workforce to stop and take action?Fatigue risk management system   Ethos ...
Read More

How serious is getting manual handling right?

As a health and safety professional, what do you class as a manual task related injury? Yes, we know that ...
Read More

A snapshot from our CEO – 6 months in review

trent__meeting_client.png Blink! The first six months of 2017 has gone in a flash. Well, this is an attempt to stop, ...
Read More

RESHAPE: A new frontier in obesity management in NSW mining.

2017_reshape_launch.png The 2017 NSW Mining Health, Safety, Environment and Community conference saw the launch of an industry health and wellbeing ...
Read More

Ethos Health’s highlights from the 2017 Mining Conference

mining_conference_2017.png The 2017 NSW Minerals Council Health, Safety, Environment and Community Conference took place at Crowne Plaza Hunter Valley in ...
Read More

InBody Scan

What is InBody? InBody Bioelectrical Impedance Analysis (BIA) Technology is a standardised approach to analysing body composition. BIA is a ...
Read More

Driver Fatigue: Is it acceptable to drive when you are tired?

Fatigue has been reported to be four times more likely than drugs or alcohol to affect an individual’s ability to ...
Read More

Workplace Physio Urgently Required

wps-physio-wanted.png Do you want more from your physiotherapy career? The flexibility to fit in time for yourself and your family ...
Read More

Staff profile – Nick Davies

nick_dogs.png   When and how did you start working for Ethos? In late 2016, my brother met Dan O’Neill (Ethos ...
Read More

Sleep disorders in the workforce

sleep_blog.png The cost of poor sleep Sleep is a restorative function of the body, and inadequate quality or quantity of ...
Read More

Home office ergonomics and design

home office.png Working from home? Can good ergonomics and good design co-exist? He might not have the public profile of ...
Read More

RESHAPE Workshop: Summary Report

reshape_logo_1.png On March 21, the RESHAPE workshop was held with representatives from seven organisations from a range of industries, including ...
Read More

$585,000 paid to a worker due to poor manual handling instructions

Workplace health and safety is a shared responsibility; per the WHS Act, employers have a duty to identify, eliminate or ...
Read More

How can organisations get the most out of staff health assessments

health_check_blog.png We’ve had lots of enquiries this year for our employee and executive health assessments, so it’s a good time ...
Read More

Dr Trent Watson as a caricature.

drawing_of_trent.png Whilst conducting fatigue awareness training in Queensland one attendee showed his appreciation by handing Trent a quick caricature at ...
Read More

Top 10 Healthy Sleeping Tips

koala_blog.png Like oxygen, water and food; sleep is essential for life, as well as for health and wellbeing. The following ...
Read More

Webinar – How to Manage Fatigue in the Resources Industry?

Peter Standish on behalf of AUSIMM will be conducting a webinar with our very own Trent Watson and will be ...
Read More

Human behaviours increasing the risk of musculoskeletal injuries

movesafe_proposal.png Human beings are creatures of habit. Most activities we perform during our working days are undertaken subconsciously or out ...
Read More

Ethos Health Workplace Consultant raised over $7,300 for amputee victim.

pablo(1).png Our Fatigue and Manual Handling consultant Matt Cooper, raised over $7,300 for a friend who had both his arms ...
Read More

Napping at Work…good fatigue strategy or dismissable offence?

napping-blog.png Whilst working alongside many shift working organisations, Dr Trent Watson has had an increasing number of enquiries about the ...
Read More

How to create a fatigue risk management system and resistant culture?

The team at Ethos Health have had the pleasure of being part of Kalari’s national “Stop for Safety Days” across ...
Read More

Attention Women aged 19-49 Years

milk-calcium.png 9 out of 10 women aged 19-49 years do not consume enough calcium-rich foods to keep their bones healthy. ...
Read More

Dance Physiotherapy and Injury Prevention

ballerina_shutterstock_120424846_New.jpg You probably aren’t surprised to hear Dancers suffer foot injuries much more frequently than people in almost any other ...
Read More

Tradie Health Month

Tradies_New.jpg Did you know 33% of males in the construction industry have high blood pressure, and 45% are at high ...
Read More

Congratulations to Natalie Pulsford

Pulsford-family_New.jpg Ethos Health is pleased to announce Natalie Pulsford has been admitted as a Fellow of The Australian College of ...
Read More

FREE Pedometer

We’ve all heard the National Heart Foundation’s ’10,000 steps per day’ mantra – a measure of activity for adults to ...
Read More

Hunter Innovation Forum 15-17 May

Ethos Health are proudly participating in the Hunter Innovation Forum with Mark Cameron and Dr Jane Watson presenting on Friday ...
Read More

The Key Ingredients for Happiness

Happiness is a fundamental human goal. On the 20 March it was International Happiness Day. The history The initiative to ...
Read More

Media Release Healthy Weight Week 2014

17-23 February 2014 is Healthy Weight Week. This years theme is healthy cooking. Read our media release and brush up ...
Read More

NCIG Smash the Ethos Health RAPID Weight Loss Challenge

RAPID is a 6 week weight loss program that Ethos Health runs within workplaces. A relatively new product, it is ...
Read More

If Santa lost weight!

Santa.png If Santa lost 5-10 kilograms, he would: improve blood glucose control, blood pressure and cholesterol levels enhance lung function ...
Read More

Flu season is just around the corner

Influenza is a highly contagious virus that can be prevented in 90% of cases with a simple flu vaccination. Each ...
Read More

Is too much sitting killing you?

Stand-up-for-your-health_New.jpg How many hours do you sit each day? Being seated for long periods is emerging as one of the ...
Read More

Results are in …Ethos Health Diabetes Blitz

Read More

A lack of sleep isn’t the only reason we get fatigued

fatigue-email.png Sleep and Fatigue Whilst it is acknowledged that sleep is a significant risk factor, it is not the only ...
Read More

Healthy Workers = happy and productive workers

An article in the Hunter Business Review says healthy employees are three times more productive than their colleagues, take less ...
Read More

Ethos Health at HPMI conference

news-image.png Ethos Health were a silver sponsor at the annual Hunter Postgraduate Medical Institute. A well respected and attended conference ...
Read More

Obese workers take 88 per cent more sick leave

The link between work absences and obesity is well established, further supported by a recent German study that has proven ...
Read More

NSW Health share recognises Ethos Health

Ethos Health are providing a customised Manual Handling Training program to Linen and Distribution staff of NSW Health Share. Part ...
Read More

The Truth about Sports Drinks

Sport-drinks.png The development of sports drinks and the focus on hydration can be traced back to the boom in road ...
Read More

Win a FitBit Zip!

Fitbit-Zip.jpg For the next 3 months you have a chance to WIN a FitBit Zip wireless activity tracker valued at ...
Read More

5 in 6 coal miners now overweight – What’s the plan?

mining-nsw-blog-4.png Ethos Health were proud to be part of this year’s NSW Minerals Council Health Safety and Environment Conference with ...
Read More

A wellness program that works

NCIG-lunch.jpg NCIG – Dining out on better health outcomes with a Corporate Lunchbox! Ethos Health would like to congratulate the ...
Read More