Physical Activity


Deciding to make a lifestyle change can be very challenging. Our SNAPSHOT-Physical Activity presentation will take participants on a journey to get the most out of physical activity in a way they can enjoy and sustain. Or purpose is to “Make every day better”. This presentation discusses the benefits of daily exercise, the challenge that busy schedules, family life and office-based work can pose to establishing a healthy routine.


Who should attend?

All workers  


Up to 60 mins 

Participant numbers

Recommended : 0 - 100 max

Delivery method

Face-to-face OR
Virtual training

This presentation will equip participants with strategies to healthy movement in to their day. Regardless of your fitness level, ability, or style of exercise you enjoy this presentation has something for everyone.

The sessions aims to motivate participants to make lifestyle changes that meet their desired needs and a clear understanding of what changes they can make. This presentation will be a SNAPSHOT in time that could change your life!

Learning objectives & content

  1. To understand how modifiable lifestyle risk factors impact on health outcomes.
  2. To enable and empower participants to take action to improve risk relating to modifiable risk factors.

Learning resources 

Booklet packs are an optional add on to the training. The booklet packs provide learners with additional information that includes;

  1. Introductory Guide
  2. Sleep
  3. Nutrition
  4. Physical Activity
  5. Mental Health


  • Mining
  • Rail
  • Utilities
  • Transport and logistics
  • Emergency services
  • Construction
ethos footer_3

Contact us

Invalid Email
Invalid Number

Clients we work with....