Physiotherapy & Allied Health

Our Newcastle based physiotherapists, dietitians and exercise physiologists can help you recover from pain and injury, improve your health and realise your potential

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Physiotherapy >

Hands-on and exercise based treatment to relieve your pain

Exercise Physiology >

Manage and prevent known health conditions

Dietetics >

Dietitians to help you manage and treat a variety of health conditions

Rehab at Home >

Recover at home after total hip or knee replacement

Lake Macquarie Clinic will be closed from 26th November

Ethos Health offers Physiotherapy, Dietetic and Exercise Physiology services from our Newcastle Practice. Our highly experienced providers are registered with all major health insurers, medicare, workcover NSW and the Department of Veterans Affairs, with electronic claiming available on the spot.

Physiotherapists

Tim Schneider

MPhysio(Sports), BAppSc.(Physio)

Tim has more than 15 years experience in sports physiotherapy and has developed a special interest in lumbopelvic and lower limb mechanics. He has worked with a range of sporting teams from amateur to elite including at national, Olympic and Paralympic level.

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Chris Morton

MPhtySt, BSc(Hons)

Operations Manager

Chris Morton is a Physiotherapist with 15 years experience. In addition to his clinical load, Chris oversees the general running and operation of the business as well as managing significant research and product development projects. Chris is a regular lecturer in the University of Newcastle’s Physiotherapy program and a media spokesperson for interviews with private health funds, print media, radio and more.

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Nick Hewitt

BPhty(Hons)

Nick worked alongside Ethos Health physios throughout his studies at the University of Newcastle, and has now been with us in the clinic for a few years. Nick has a passion for sports and musculoskeletal physiotherapy, and divides his time between our Newcastle practice and Wanderers Rugby Club.

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Connor Eyers

BPhty(Hons)

Connor graduated from the University of Newcastle in 2014 and has been working with Ethos Health ever since. He has worked with a number of local and representative sports teams and enjoys treating all types of injuries and painful conditions, especially the shoulder.

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Nick Davies

BAppSc. (Physio)

Nick is a Newcastle University graduate, who worked in various private practice and hospital settings in Australia and the UK prior to joining Ethos Health in 2018., Nick has a special interest in the treatment and prevention of work-related injuries and provides consulting services to a range of organisations while working in various on-site clinics throughout the Hunter.

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Dave Naylor

BAppSc (Physio), BSc (HM)

David Naylor is a physiotherapist with more than 15 years of sports experience. He has a special interest in the biomechanics of injury and rehabilitation, rugby union injuries, shoulder and lower limb injury management.

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Exercise Physiologists

Benn West

BSc(HM), Cert IV TAE

Benn's special interests are wide ranging and include musculoskeletal and neurological rehabilitation, exercise during cancer treatment, and chronic disease management (for example, diabetes, COPD or heart disease). Benn works from our Newcastle West and Lake Macquarie practices.

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Dietitians

Dr. Jane Watson

PhD BHSc (N&D), Cert IV TAE

Jane translates nutrition science into practical advice to promote healthy eating. Her interest in infant, child and maternal nutrition was consolidated during her PhD where she developed and validated a food-frequency questionnaire to assess the dietary intakes of children and adolescents. Jane has undertaken additional study in child nutrition, population health and is an accredited practitioner for the Triple P parenting program. She is passionate about working with families to promote healthy eating habits during pregnancy and beyond. As the mother of 3 boys, Jane's approach is down-to-earth, realistic and practical.

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Scarlett Gray

BNutrDiet (Hons)

Scarlett completed her Bachelor of Nutrition and Dietetics at the University of Newcastle, with first class honours. Scarlett is passionate about helping people understand the role of nutrition in their everyday life and by simplifying complex information into practical strategies. Scarlett is a generalist dietitian who can see you for any diagnosed health condition and weight loss. With a particular interest in general sports nutrition, improving people’s relationship with food, disordered eating, women’s health and gastrointestinal issues such as IBS, coeliac disease and food intolerances. With over 6 of experience in the fitness industry and a current Pilates instructor, Scarlett can help you create individualised goals that are attainable with an awareness of holistic and sustainable dietary changes.

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Rowan Davison

BNutrDiet (Hons)

Rowan graduated with Honours from the University of Newcastle in 2013. Prior to joining the Ethos Health team in 2019, Rowan worked primarily with NSW Health in both inpatient and community settings within Hunter, Murrumbidgee and Sydney districts. He has experience in a wide range of issues including weight management, paediatrics, diabetes, gastrointestinal disorders, oncology, cardiac and renal (kidney) function, aged care, sports nutrition, vegetarian/vegan eating and mental health. Rowan has a special interest in gut health and has completed training in FODMAPs with Monash University and also Microba training which certifies him to assist clients who are interested in microbiome testing. Rowan's clients appreciate his knowledge, his kindness and his practical approach.

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Our Professional Memberships

Newcastle Physio Clinic

Blog

The Truth About Protein Supplements

Introduction Protein supplements were once confined to the bodybuilding world but now fill the shelves in supermarkets, health food stores ...

How flexible are you?

“I’ve never been flexible”… Does this sound familiar? While some people are inherently more flexible than others, and younger age ...

How long will it take to become an Olympic athlete?

Did you watch any of the Olympics? Pretty much everyone on the screen is an absolute outlier in terms of ...

How Fit Are You?

How fit are you? Over the next few newsletters we’re going to run a series on physical and functional challenges ...

We’re Hiring!

Know any physios looking for work? We’re on the hunt for another superstar to join our team. They’ll get a ...

Do I need vitamins and supplements to be healthy?

There’s a supplement out there for just about every aspect of health you can imagine… for inflammation, weight loss, immunity, ...

Healthy Families for Life and HCF

You might not be aware, but Ethos Health has worked with the HCF for a few years now on a ...

The 2021 Line-Up: Sponsored Clubs

Last year wasn't a great one for any sort of organised activity, and community sport was no different! Fortunately, we're ...

Getting Comfortable on the Bike 101

with Dan Lovegrove, Ethos Health physio and cycling nut Physiotherapist Dan Lovegrove is our resident cycling guru - if he's ...

$20 off!

Do you know how to get $20 off a consult, product, or InBody scan at Ethos Health? Just refer a ...

Diastasis Recti (Abdominal Separation)

What is Diastasis Recti? Diastasis Recti is a fairly common condition (30% of pregnancies and postpartum), in which the right ...

Don’t Dine Al-Desko

Many of us think that eating lunch at our desks, or dining "al-desko", is an efficient way to get more ...

Dr Trent Watson - CEO & Fatigue Consultant

I’m a Dietitian… but what do I actually do?

Listen here Ask someone in the street what a dietitian does and they can probably tell you the basics. It's ...

Welcome Imogen Young

We’re pleased to welcome Imogen Young to Ethos Health, who joined us at the start of the month. Imogen’s originally ...

Wanderers Rugby kick off 2021 season with Nick Hewitt

With 2020 being something of a non-event for the local rugby competition, we’re hoping that 2021 will be very different! ...

Do tennis players get tennis elbow?

Been loving the Australian Open? Did you know that tennis elbow isn’t actually that common among tennis players? But it ...

Improve your initial consult with us!

Our goal is to reach a diagnosis quickly so that we can maximise your treatment time during your initial consultation. ...

Medial and Lateral Collateral Ligament Injuries (MCL and LCL)

What are the MCL and LCL? The knee has a pair of ligaments running along the inside (medial collateral ligament, ...

Laura Haslem - Exercise Physiology - Newcastle

Welcome back Laura Haslem

Time has flown by and young Jack Haslem is now 6 months old and has just ticked off his first ...

Lake Macquarie clinic reopens!

Don’t let a niggling injury (whether it’s you, or a family member) impact your holidays, time with friends and family, ...

Why get an Inbody assessment alongside my health and fitness-related New Years’ resolution?

Firstly, well done for considering what you want to improve in 2021 - most people are unlikely to be wishing ...

Ankle Taping Vs Bracing: Which is Better?

Hundreds of Australians sprain their ankle ligaments every day. They’re one of the most common sports injuries but also occur ...

Confused by diabetes? Here’s a simple explanation

What is Diabetes? Diabetes occurs when the body is unable to regulate the amount of glucose (sugar) in the blood. ...

Greater Trochanteric Pain Syndrome Guide

What is Greater Trochanteric Pain Syndrome? Greater Trochanteric Pain Syndrome (GTPS) is a term used to describe chronic pain overlying ...

Acromioclavicular (AC) Joint Injuries: What you need to know

What is the Acromioclavicular Joint? The acromioclavicular (AC) joint is the point of your shoulder where your distal clavicle (collarbone) ...

The Ultimate Guide to Shoulder Dislocations

What is a shoulder dislocation? A shoulder dislocation occurs when the ball of your upper arm bone (head of humerus) ...

Mushroom Spinach Bacon Egg Cups

With thousands of things going on in the morning you often don’t have time to make a nutritious breakfast that ...

Read, Watch or Listen for February

Podcast: 20 Minute Fitness Episode #134 - Bouncing Back Duration: 7 minutes With 2020 now in full swing you might ...

The Game Changers – Misleading or Reliable?

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SMARTing for Success

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All the holiday trimmings

The holiday season is traditionally a time to eat, drink, and be merry – which, unsurprisingly, can lead to a ...

The McKenzie Method for Lower Back Pain

“About 3.7 million Australians (16% of the population) have back problems. It is estimated that 70–90% of people will suffer ...

Ethos Health’s 10 Year Anniversary

Time flies when you’re having fun… Did you know 10 years ago was the official beginning of Ethos Health? Ethos ...

5 minutes with Connor Eyers

IMG_3083.jpg When and how did you start working for Ethos Health? I started working with Ethos almost five years ago ...

Ethos C-Fit Classes

Ethos C-fit classes are group exercise sessions for people undergoing radiation or chemotherapy both pre and post treatment. We have ...

Meal Planning Survival Tips: Five ways to keep it simple

My previous blog, ‘Family meal planning and recipes’ outlined the ‘why’ and ‘how’ of meal planning. This is a continuation ...

Preventing netball injuries

Netball is notorious as a sport where people get hurt. The combination of hard surfaces, the stop-start nature of play, ...

Struggling to find time to exercise?

Balancing our needs with those of our loved ones can sometimes feel like an impossible balancing act, particularly when children ...

How much sleep should different age groups be getting?

The benefits of sleep are overwhelming. These include feeling happier, reduced stress and anxiety, improved cognitive ability, and most importantly ...

Staff Profile – Chris Morton

chrismorton (2).png When and how did you start working for Ethos? In early 2007, Mark Williams contacted me and asked ...

Steak portions and weight increase

Meet the team – Dan Lovegrove

dan_lovegrove.png Dan Lovegrove is the newest member of the Ethos team. He’s a great physio - but that’s only one ...

Reversing frailty in the elderly

Does getting old(er) mean getting frail? Of course not! Last year a systematic review was published outlining how the elderly ...

Developing Healthy Eating Behaviours for your Children

Allowing kids to make decisions about food, without them taking over..! We want our children to develop independence and make ...

Tips for staying healthy over Christmas

It’s not news to anyone that Christmas is traditionally a time to eat, drink and be merry. Food and drink ...

Meet the Team – Laura Haslem

Laura_haslem_email.png When and how did you start working for Ethos? Last month. Chris contacted me to ask whether I would ...

How to manage neck pain

What Causes Neck Pain? Neck pain is a common problem, with two thirds of the population experiencing symptoms at some ...

Meet the Team – Carol Firth

carol_profile.png When and how did you start working for Ethos? I started working with Ethos in 2009 when I went ...

Profile: Benn West, Exercise Physiologist

benn_blog.png When and how did you start working for Ethos? November 2011 after resigning from a job with Medibank. Describe your ...

Family meal planning and recipes

I’m very much a ‘survival cook’. It’s quick, easy meals that make it to the family dinner table with the ...

Physiotherapy & Allied Health

Our Newcastle based physiotherapists, dietitians and exercise physiologists can help you recover from pain and injury, improve your health and realise your potential

Contact us

Physiotherapy >

Exercise Physiology >

Dietetics >

Rehab at Home >

Physiotherapists

Tim Schneider

Chris Morton

Nick Hewitt

Connor Eyers

Nick Davies

Dave Naylor

Exercise Physiologists

Benn West

Dietitians

Dr. Jane Watson

Scarlett Gray

Rowan Davison

Our Professional Memberships

Blog

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