Read, Watch or Listen for February

Read, Watch, or Listen for February

Podcast: 20 Minute Fitness

Episode #134 – Bouncing Back

Duration: 7 minutes

With 2020 now in full swing you might be looking at ways to improve your health and wellbeing or to just get back on track. Read, watch, or listen to this month’s podcast episode for some insightful tips on how you can do just that.

One tip mentioned in the podcast is: ‘Don’t crash diet, instead rewire your mindset to become more health and fitness conscious’. Fad diets such as detox programs and other highly restrictive diets are usually not healthy and can have serious health implications. They often eliminate whole food groups or require expensive and unnecessary supplements. Listen to the full episode to see how you can rewire your brain for better health and leave the fad diets behind.

Available on Apple and Android devices

For more information, contact us here

Sports Nutrition: Improving your performance

Good nutrition can significantly improve sporting performance, just as poor nutrition can hinder it. Most people accept that ...

Family-style meals

Are family-style serves the secret to calmer mealtimes? Feeding children can be challenging at the best of times ...

What is aerobic fitness and how do I test it?

What exactly is aerobic fitness?Why is it important?How much is enough?How fit am I? What is aerobic fitness? ...

Food and mood, how does diet impact our mental health?

Depression and anxiety are the most common mental health conditions worldwide, and a major contributor to the global ...

Staff profile Nick Mullen

When and how did you start working for Ethos? I started working at Ethos at the start of ...

The Truth About Protein Supplements

Introduction Protein supplements were once confined to the bodybuilding world but now fill the shelves in supermarkets, health ...