Reversing frailty in the elderly

Does getting old(er) mean getting frail? Of course not! Last year a systematic review was published outlining how the elderly could delay and reverse frailty. We have consolidated the research into an infographic that details the key points:

Reversing frailty in the elderly

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Sports Nutrition: Improving your performance

Good nutrition can significantly improve sporting performance, just as poor nutrition can hinder it. Most people accept that ...

Family-style meals

Are family-style serves the secret to calmer mealtimes? Feeding children can be challenging at the best of times ...

What is aerobic fitness and how do I test it?

What exactly is aerobic fitness?Why is it important?How much is enough?How fit am I? What is aerobic fitness? ...

Food and mood, how does diet impact our mental health?

Depression and anxiety are the most common mental health conditions worldwide, and a major contributor to the global ...

Staff profile Nick Mullen

When and how did you start working for Ethos? I started working at Ethos at the start of ...

The Truth About Protein Supplements

Introduction Protein supplements were once confined to the bodybuilding world but now fill the shelves in supermarkets, health ...