Does getting old(er) mean getting frail? Of course not! Last year a systematic review was published outlining how the elderly could delay and reverse frailty. We have consolidated the research into an infographic that details the key points:

Reversing frailty in the elderly

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The Truth About Protein Supplements

Introduction Protein supplements were once confined to the bodybuilding world but now fill the shelves in supermarkets, health ...

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Know any physios looking for work? We’re on the hunt for another superstar to join our team. They’ll ...

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