Reversing frailty in the elderly
Does getting old(er) mean getting frail? Of course not! Last year a systematic review was published outlining how the elderly could delay and reverse frailty. We have consolidated the research into an infographic that details the key points:
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The Truth About Protein Supplements
Introduction Protein supplements were once confined to the bodybuilding world but now fill the shelves in supermarkets, health ...
How flexible are you?
“I’ve never been flexible”… Does this sound familiar? While some people are inherently more flexible than others, and ...
How long will it take to become an Olympic athlete?
Did you watch any of the Olympics? Pretty much everyone on the screen is an absolute outlier in ...
How Fit Are You?
How fit are you? Over the next few newsletters we’re going to run a series on physical and ...
We’re Hiring!
Know any physios looking for work? We’re on the hunt for another superstar to join our team. They’ll ...
Do I need vitamins and supplements to be healthy?
There’s a supplement out there for just about every aspect of health you can imagine… for inflammation, weight ...