Reversing frailty in the elderly
Does getting old(er) mean getting frail? Of course not! Last year a systematic review was published outlining how the elderly could delay and reverse frailty. We have consolidated the research into an infographic that details the key points:
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Neck pain
How common is neck pain? Research estimates between 25% and 70% of us will experience neck pain at ...
What is Irritable Bowel Syndrome (IBS), and how can a dietitian help?
Irritable Bowel Syndrome (IBS) is characterised by gastrointestinal symptoms and is only diagnosed after the exclusion of other ...
Meet Jess our new physiotherapist
New Physio Jess Describe your role in one sentence. In the clinic, I get the opportunity to empower ...
Ethos Health C-fit classes
Did you know the right prescription of exercise supports better treatment outcomes and fewer side effects during treatment ...
What you need to know about coffee and Health
Coffee. Morning Brown. Many of us love it. Some of us fear it. It’s one of the mostly ...
The impacts of poor body image and how a dietitian can help
Dietitians Jane (left) and Scarlett (right) What is body image? Body image is a combination of the thoughts ...