slow_cooked_lamb.png

Ingredients 

  • Leg lamb 
  • 1-2 tablespoons oil
  • 1 large brown onion, sliced
  • 2 cloves garlic, crushed
  • Harissa, dry spice (in the herb and spices section at most supermarkets)
  • 2-4 cups stock (enough to cover meat and other ingredients)
  • Salt and pepper to taste
  • 1 can diced tomatoes
  • 1 can chickpeas

Instructions 

  1. In a stovetop and ovenproof pan, heat oil and sauté onion and garlic until cooked.
  2. Add spices and stir until aromatic.
  3. Add meat and fry until brown.
  4. Add the stock and tomatoes and transfer to the oven. Cook on low heat (around 140oC)

If you are using a slow-cooker, you can skip the steps above and:

Put all ingredients into the slow-cooker, except the chickpeas, and cook on low for 4-8 hours.

Add the chickpeas for the last hour of cooking then separate the meat from the bone and serve with mashed potato, cous cous or rice salad (see recipe)
and a generous serve of steamed or boiled vegetables.

Learn More: Family Meal Planning and Recipes

The 2021 Line-Up: Sponsored Clubs

Last year wasn't a great one for any sort of organised activity, and community sport was no different! ...

Getting Comfortable on the Bike 101

with Dan Lovegrove, Ethos Health physio and cycling nut Physiotherapist Dan Lovegrove is our resident cycling guru - ...

$20 off!

Do you know how to get $20 off a consult, product, or InBody scan at Ethos Health? Just ...

Diastasis Recti (Abdominal Separation)

What is Diastasis Recti? Diastasis Recti is a fairly common condition (30% of pregnancies and postpartum), in which ...

Don’t Dine Al-Desko

Many of us think that eating lunch at our desks, or dining "al-desko", is an efficient way to ...
Dr Trent Watson - CEO & Fatigue Consultant

I’m a Dietitian… but what do I actually do?

Listen here Ask someone in the street what a dietitian does and they can probably tell you the ...