Sports Nutrition: Improving your performance

Good nutrition can significantly improve sporting performance, just as poor nutrition can hinder it. A sports nutrition plan enables everyone from weekend warriors to elite athletes understand how their dietary intake affects performance in training and competition. Learn more about some of the most important aspects of sports nutrition, including: • Nutritional adequacy• Carbohydrate –…

Read More

Family-style meals

Are family-style serves the secret to calmer mealtimes? Feeding children can be challenging at the best of times but if mealtimes have become a constant battle in your house, it’s worth considering serving meals ‘family-style’. This approach to feeding families can help reduce the stress for everyone in the house and bring back calm to…

Read More

Food and mood, how does diet impact our mental health?

Depression and anxiety are the most common mental health conditions worldwide, and a major contributor to the global burden of disease. Throughout this blog we will explore how mood and food are related, and what diets might help improve our mental health. Anxiety is a state of fear or tension without an obvious trigger that…

Read More

How to optimise your nutrition during COVID

Nutrition and covid

We have all been affected by covid in some way which has in turn affected our nutrition, whether it’s gaining weight, eating less regularly, moving less or emotional eating we want to give you some tips on how to improve your nutrition. There are some themes emerging through COVID-19 and lockdown life Increased snacking 60%…

Read More

SMARTing for Success

With 2020 now in full swing you might be looking at ways to improve your health and wellbeing or to just get back on track. The podcast 20 Minute Fitness gives you some insightful tips on how you can do just that.

Read More