Posts Tagged ‘Dietetics’
Sports Nutrition: Improving your performance
Good nutrition can significantly improve sporting performance, just as poor nutrition can hinder it. A sports nutrition plan enables everyone from weekend warriors to elite athletes understand how their dietary intake affects performance in training and competition. Learn more about some of the most important aspects of sports nutrition, including: • Nutritional adequacy• Carbohydrate –…
Read MoreFamily-style meals
Are family-style serves the secret to calmer mealtimes? Feeding children can be challenging at the best of times but if mealtimes have become a constant battle in your house, it’s worth considering serving meals ‘family-style’. This approach to feeding families can help reduce the stress for everyone in the house and bring back calm to…
Read MoreFood and mood, how does diet impact our mental health?
Depression and anxiety are the most common mental health conditions worldwide, and a major contributor to the global burden of disease. Throughout this blog we will explore how mood and food are related, and what diets might help improve our mental health. Anxiety is a state of fear or tension without an obvious trigger that…
Read MoreHow to optimise your nutrition during COVID
We have all been affected by covid in some way which has in turn affected our nutrition, whether it’s gaining weight, eating less regularly, moving less or emotional eating we want to give you some tips on how to improve your nutrition. There are some themes emerging through COVID-19 and lockdown life Increased snacking 60%…
Read MoreThe Truth About Protein Supplements
Do you really need protein supplements or does a healthy diet suffice? Ethos Health has all the information you need here.
Read MoreDo I need vitamins and supplements to be healthy?
There are vitamins and supplements out there for just about every aspect of health you can imagine. But do you really need them?
Read MoreI’m a Dietitian… but what do I actually do?
Link to the podcast from our dietitian and CEO, Trent Watson, on his dietetics career and the path he’s taken as a fatigue management expert.
Read MoreSMARTing for Success
With 2020 now in full swing you might be looking at ways to improve your health and wellbeing or to just get back on track. The podcast 20 Minute Fitness gives you some insightful tips on how you can do just that.
Read MoreRead, Watch or Listen for February
Read, watch, or listen to this month’s podcast episode for tips on ways to improve your health and wellbeing, or to get back on track.
Read MoreThe Game Changers – Misleading or Reliable?
We asked our new Dietitian at Ethos Health, Rowan Davison, for his expert opinion on the Netflix documentary The Game Changers.
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