Posts Tagged ‘general health’
Family-style meals
Are family-style serves the secret to calmer mealtimes? Feeding children can be challenging at the best of times but if mealtimes have become a constant battle in your house, it’s worth considering serving meals ‘family-style’. This approach to feeding families can help reduce the stress for everyone in the house and bring back calm to…
Read MoreWhat is aerobic fitness and how do I test it?
What exactly is aerobic fitness? Why is it important? How much is enough? How fit am I? What is aerobic fitness? By definition, ‘aerobic’ means ‘with oxygen’. Aerobic fitness (interchangeable with ‘cardio fitness’) is a measure of your body’s ability to take oxygen from the atmosphere and use it generate energy in your muscle cells.…
Read MoreFood and mood, how does diet impact our mental health?
Depression and anxiety are the most common mental health conditions worldwide, and a major contributor to the global burden of disease. Throughout this blog we will explore how mood and food are related, and what diets might help improve our mental health. Anxiety is a state of fear or tension without an obvious trigger that…
Read MoreHow to optimise your nutrition during COVID
We have all been affected by covid in some way which has in turn affected our nutrition, whether it’s gaining weight, eating less regularly, moving less or emotional eating we want to give you some tips on how to improve your nutrition. There are some themes emerging through COVID-19 and lockdown life Increased snacking 60%…
Read MoreHow long will it take to become an Olympic athlete?
Are Olympians born or made? This month we take a brief look at what separates an Olympic athlete from the rest of us.
Read More“My industry, organisation or department doesn’t need to do pre-employment screening”
As providers of pre employment screenings, benefits are identifying health risks and prioritising areas for improvement for your employees.
Read MoreDo I need vitamins and supplements to be healthy?
There are vitamins and supplements out there for just about every aspect of health you can imagine. But do you really need them?
Read MoreLung health – How healthy are yours?
It’s Lung Health awareness month in November. We take 23,040 breaths a day – so we need to make the most of them.
Read MoreCancer has the biggest impact on our health – what to do?
Ethos Health partner with Hunter Cancer Centre to develop group fitness sessions for those going through cancer treatment.
Read MoreA Guide to the Common Cold and Flu
Despite great advances in medicine, the common cold and flu continues to affect us. We’ll explore some of the myths and how we can reduce our risk of catching one.
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