Food and mood, how does diet impact our mental health?

Depression and anxiety are the most common mental health conditions worldwide, and a major contributor to the global burden of disease. Throughout this blog we will explore how mood and food are related, and what diets might help improve our mental health. Anxiety is a state of fear or tension without an obvious trigger that…

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How to optimise your nutrition during COVID

Nutrition and covid

We have all been affected by covid in some way which has in turn affected our nutrition, whether it’s gaining weight, eating less regularly, moving less or emotional eating we want to give you some tips on how to improve your nutrition. There are some themes emerging through COVID-19 and lockdown life Increased snacking 60%…

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Don’t Dine Al-Desko

“Dining al-desko”, isn’t as efficient as we think it may be. There are numerous benefits for a lunch break away from the desk.

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