Osgood-Schlatter’s Disease

What is Osgood-Schlatter’s Disease? Osgood-Schlatter’s Disease is a common cause of knee pain in adolescents. Rather than a disease, it is technically a traction apophysitis. This occurs when there is inflammation where the tendon from the kneecap (patella) attaches onto the shin bone (tibia). This inflammation can result in pain at the front of the…

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Sports Nutrition: Improving your performance

Good nutrition can significantly improve sporting performance, just as poor nutrition can hinder it. A sports nutrition plan enables everyone from weekend warriors to elite athletes understand how their dietary intake affects performance in training and competition. Learn more about some of the most important aspects of sports nutrition, including: • Nutritional adequacy• Carbohydrate –…

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How Fit Are You?

To test how fit you are, we’re looking at different physical and functional challenges testing balance, flexibility, strength and fitness. This month focuses on balance.

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Ethos C-Fit Classes

Ethos Health C-fit classes are group exercise sessions for people undergoing radiation or chemotherapy both pre and post treatment.

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Reversing frailty in the elderly

Does getting old(er) mean getting frail? Of course not! Last year a systematic review was published outlining how the elderly could delay and reverse frailty. We have consolidated the research into an infographic that details the key points.

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Concussion in Sport

A concussion is a traumatic brain injury that is caused by a blow to the head. Understand how to identify concussion and ensure a safe return to sport.

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