Osgood-Schlatter’s Disease

What is Osgood-Schlatter’s Disease? Osgood-Schlatter’s Disease is a common cause of knee pain in adolescents. Rather than a disease, it is technically a traction apophysitis. This occurs when there is inflammation where the tendon from the kneecap (patella) attaches onto the shin bone (tibia). This inflammation can result in pain at the front of the…

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What is aerobic fitness and how do I test it?

What exactly is aerobic fitness? Why is it important? How much is enough? How fit am I? What is aerobic fitness? By definition, ‘aerobic’ means ‘with oxygen’. Aerobic fitness (interchangeable with ‘cardio fitness’) is a measure of your body’s ability to take oxygen from the atmosphere and use it generate energy in your muscle cells.…

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Staff profile Nick Mullen

When and how did you start working for Ethos? I started working at Ethos at the start of this year (2022). I was at a stage in my career where I was looking for a new challenge and when the opportunity came up to join the team at Ethos I knew it would be a…

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How flexible are you?

What is flexibility and can you have too much of it? Ethos Health shows how to test how flexible you are and what this means.

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Improve your initial consult with us!

If you’re attending Ethos Health for an initial physiotherapy or exercise physiology consult from March onwards, you may be sent a pre-appointment email with a link to a short online pre-appointment survey related to your condition. Find out more here.

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Fast Bowling and Injury

Injury risk in fast bowlers is four times higher than for any other cricket activity…so make sure you are doing the right things to prevent it from happening. Learn more here.

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