Ethos Health is now running mat and reformer pilates classes at our Wickham practice in Newcastle.
Benefits of pilates
- Increased muscular strength and balanced muscular strength on both sides of your body
- Rehab for current injuries or prevention or further injuries
- Improved body awareness and concentration
- Pilates classes are a great way to meet new people and feel supported
MovePilates
Recovering from an injury or looking to manage a health condition? You’ll benefit from classes tailored to address your unique needs; MovePilates is designed to change the way you think about movement and what your body can do
Pilates Classes
- Saturday: 8:30 & 9:30am
- 6 people per class
- Circuit style class: reformer, mat and weights
- $40 per session or 10 class pass for $350
- Private health rebates through physiotherapy cover
Mat Pilates
Held in a fun and supportive environment, mat pilates is a great way to improve your strength, mobility and core stability in as little as 45mins.
Pilates Classes
- Tuesday and thursday at 5:30pm
- $25 per class or a 10 pack for $199
- Bring a friend deal $40
- Bring a mat and water bottle
- Max 10 people in each class
