Posts Tagged ‘sleep’
How much sleep should different age groups be getting?
The benefits of sleep are overwhelming. These include; feeling happier, reduced stress and anxiety, improved cognitive ability and most importantly allow the average person to live longer. The National Sleep Foundation has made some sleep length recommendations for different age groups.
Read MoreHow much sleep do we need to stay healthy and can we get too much sleep?
Dr Trent Watson looks into sleep length and its impact on health.
Read MoreTired… Is it a sleep problem or could it be something else?
Ethos Health look at what might be impeding your sleep and give you some useful tips to get better sleep.
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