Physiotherapy and Allied Health
Iron, and why it’s so important
What is iron Iron is a mineral that is essential for many bodily processes including immune function and transporting oxygen around the body in our blood. Iron is vital for energy and if insufficient intake can contribute to fatigue and even development of anaemia. Being an essential nutrient, we need to consume iron in food.…
Read MoreThoracic spine (middle back) mobility and pain
The thoracic spine – or ‘middle back’ – is the forgotten middle sibling between the lower back (lumbar spine) and neck (cervical spine)! It’s not just forgotten when we discuss spinal pain, but also forgotten in the research. Back pain is common A 2009 study1 of over 34,000 people found over half had experienced back pain…
Read MoreBuild your own Poke Bowl
Need a simple meal idea? Then look no further, you’ve got to try building your own poke bowl. Perfect for a group meal with a big plate of toppings or a simple meal prep idea. All you need to do is cook some rice or rice noodles, cook a protein or use a precooked protein,…
Read MoreHamstring Strain
What are they? The hamstrings are a group of 3 muscles at the back of your thigh. A hamstring strain is when 1 or more of these muscles become injured, resulting in pain and loss of function. Hamstring strains can range from a simple over-stretching of the muscle (grade 1) up to a complete muscle…
Read MorePCOS and Nutrition
What is PCOS? Polycystic ovary syndrome (PCOS) is a condition affecting women’s reproductive hormones, ovaries and the process of ovulation. PCOS is prevalent in 10-15% of women and up to 70% experience insulin resistance. Insulin is the hormone responsible for transporting glucose into our cells for energy. Insulin resistance occurs when the body does not…
Read MoreDoing Dry July or wanting to reduce your intake of alcohol?
Dry July might be your kick start to reducing your overall intake of alcohol, to become ahealthier you, as well as raising money for people affected by cancer. So instead of focusing on the negatives of drinking alcohol, we want to talk about the positives of not drinking. Offer yummy mocktail recipes and strategies to…
Read MoreOsgood-Schlatter’s Disease
What is Osgood-Schlatter’s Disease? Osgood-Schlatter’s Disease is a common cause of knee pain in adolescents. Rather than a disease, it is technically a traction apophysitis. This occurs when there is inflammation where the tendon from the kneecap (patella) attaches onto the shin bone (tibia). This inflammation can result in pain at the front of the…
Read MoreSports Nutrition: Improving your performance
Good nutrition can significantly improve sporting performance, just as poor nutrition can hinder it. A sports nutrition plan enables everyone from weekend warriors to elite athletes understand how their dietary intake affects performance in training and competition. Learn more about some of the most important aspects of sports nutrition, including: • Nutritional adequacy• Carbohydrate –…
Read MoreFamily-style meals
Are family-style serves the secret to calmer mealtimes? Feeding children can be challenging at the best of times but if mealtimes have become a constant battle in your house, it’s worth considering serving meals ‘family-style’. This approach to feeding families can help reduce the stress for everyone in the house and bring back calm to…
Read MoreWhat is aerobic fitness and how do I test it?
What exactly is aerobic fitness? Why is it important? How much is enough? How fit am I? What is aerobic fitness? By definition, ‘aerobic’ means ‘with oxygen’. Aerobic fitness (interchangeable with ‘cardio fitness’) is a measure of your body’s ability to take oxygen from the atmosphere and use it generate energy in your muscle cells.…
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