Ethos Health C-fit classes

Did you know the right prescription of exercise supports better treatment outcomes and fewer side effects during treatment for cancer? We have availability in our C-Fit classes; C-Fit are group exercise sessions for people preparing for, undergoing or following radiation therapy, immunotherapy or chemotherapy. Exercise can significantly reduce the impact of treatment-related side effects during and after treatment of cancer and improve quality of life.

Watch our interview with some of our C-fit clients here to hear their stories https://www.youtube.com/watch?v=XHeKiJZ0IZ0

Messages from our C-fit clients

Luke “The best part of C-fit is the community, it is one of the real pulses of my treatment, half is the exercise half is community and Benn is a big part of that.”

Melissa “Loving the exercise, being in  a controlled environment and getting great instruction where Benn knows exactly where you are at.” ”I love coming to the class every Friday morning.”

Amy “To get moving, I couldn’t do a lot of exercise during chemotherapy and I could get out of the house to do, and getting to meet all the people in the classes.”

Kate attends C-Fit classes with exercise physiologist Benn, has physiotherapy with David and has started pilates at Ethos Health. ” I wanted to send a bit of a thanks to you all for being such a massive driver of my health & recovery in the past couple of years. I consider Ethos Health one of the most positive and important things I did during my treatment.”

Chris “It gets me doing the exercises I wouldn’t do on my own, the community is fantastic.”

Read more about the positive impacts of exercise on people with cancer here.

Further details

• Initial consult (individual): either face to face or via zoom book here
• Small group sessions face to face or zoom
• Specialised exercise prescription based on individual needs and treatment type (chemo, radiation, immunotherapy)
• Assistance with payments via: Genesis, lake Macquarie private hospital, Medicare, PHI rebates
• Further information below or call us on (02) 4962 8700