Build your own Poke Bowl

Need a simple meal idea?

Then look no further, you’ve got to try building your own poke bowl. Perfect for a group meal with a big plate of toppings or a simple meal prep idea. All you need to do is cook some rice or rice noodles, cook a protein or use a precooked protein, wash and chop your veggies. Then pick your flavour and create.

Protein

• Tofu
• Edamame beans
• Salmon
• Tuna
• Chicken

Carbohydrate

• Rice
• Rice noodles

Vegetables

• Any
• Cucumber, carrot, bean sprout
• Avocado

Flavour

• Lime, chilli, fresh herbs
• Mayo
• Siracha
• Satay sauce, 2 tbs of peanut butter, 1 tbs of soy sauce, 2 cloves of garlic. 1/2 tbs of honey or chutney, 1 cup of hot water

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